Are you ready to feel your best and get real results?
Ascend’s programs are designed to help you optimize your hormonal health and achieve your fitness goals, no matter where you are in your journey.
Our expert coaches will work with you one-on-one, either in person or online, to create a plan that fits your needs. We’ll guide you every step of the way to make sure you’re on track to reach your goals.
Plus, if you’re a personal trainer, Ascend offers special courses to help you become the best coach you can be. We’re here to help you unlock your potential and transform your fitness approach.
At Ascend, we go beyond just fitness training.
We’re committed to optimizing your hormonal health and overall wellness with cutting-edge bloodwork analysis and a holistic approach to fitness.
Our programs are designed to give you completely individualized plans that are structured for your goals and supported with high-level coaching every step of the way.
What You Can Expect From Ascend:
Personalised, Science-Backed Plans
We combine bloodwork analysis with holistic frameworks to create a fitness plan tailored to your unique needs and goals.
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Comprehensive Support & Coaching
Benefit from one-on-one coaching and constant guidance, ensuring you stay motivated and on track to achieve your best results.
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Flexible Training Options
Whether online or in person, our programs are designed to fit your schedule and lifestyle.
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Achieve Lasting Results
With Ascend, your fitness goals aren’t just met—they’re exceeded. Transform your body, mind, and spirit with a program that’s made for you.
Ready To Transform Your Health & Fitness Journey With Ascend?
Click Here To Start Your Path To A Healthier, Stronger You!-
Structured Program & Curriculum: A comprehensive 12-week program designed to balance and optimize your hormones for better health, energy, and fitness.
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Team Bloodwork: Bloodwork analysis at the beginning of the program to monitor key health markers and ensure hormonal balance.
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Fortnightly Check-ins: Bi-weekly check-ins to monitor progress, make necessary adjustments, and keep you on track.
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Text Support: Reach out for quick support and advice anytime via text.
Guarantee:
If you don't see an improvement in your energy, mood, and fitness within the first 4 weeks, we will continue to support you for free after the program ends until you achieve your desired results!
- Structured Program & Curriculum: A personalized 12-week plan to optimize your hormones and fitness levels.
- Team Bloodwork: Bloodwork analysis at the start to track your progress and ensure hormonal balance.
- Weekly Check-ins with Coaches: Weekly check-ins to review progress, make adjustments, and provide coaching.
- Text & Email Support: Continuous support through text and email to help you stay on track and resolve any issues.
- Lifestyle & Nutritional Coaching: Ongoing advice on how to improve your nutrition, sleep, and stress management to balance your hormones.
Guarantee:
If you don’t see noticeable improvements in your energy, mood, and fitness by Week 6, we will continue working with you for free after the program to ensure you get the results you’re looking for. We’ll keep supporting you until you reach your desired outcome!
- Structured Program & Curriculum: A fully customized, in-depth 12-week program designed to balance and optimize your hormones, fitness, and overall well-being.
- Team Bloodwork: Bloodwork analysis at the start and throughout the program to measure your progress and adjust your plan as needed.
- Weekly Coaching Calls: Personalized weekly one-on-one calls with your coach to dive deeper into your progress, provide support, and tailor the plan to your needs.
- Priority Text & Email Support: Fast-tracked support for questions, motivation, and troubleshooting.
- Advanced Nutritional & Lifestyle Coaching: Customized strategies to improve your diet, sleep, and stress management to optimize hormonal health.
- VIP Member Coaching: Access to exclusive coaching calls, resources, and community to enhance your journey.
Guarantee:
If you don’t see significant improvements in your energy, mood, or fitness by Week 8, we’ll continue to work with you for free after the program ends until you achieve the results you desire. Our goal is to ensure you reach your desired outcome—no matter how long it takes!
You've explored the powerful potential of Ascend’s programs, and now you're one step away from unlocking your full potential.
Whether you’re looking to optimize your hormones, reach your fitness goals, or become the best version of yourself, our programs are designed to make it happen.
Are you ready to commit to the change that will redefine your health?
At Ascend, you're not just signing up for a program—you're beginning a transformative journey. Our scientifically-backed, personalized approach integrates bloodwork analysis, holistic frameworks, and tailored programs to optimize your hormones, energy, and results. This isn’t just about fitness; it’s about empowering you to take control of your health and achieve what you’ve always wanted.
