What’s New in Ascend?
Boredom Eating: What It Is and How to Break the Cycle
Apr 28, 2025
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You’re not hungry… but you find yourself standing in front of the pantry again. Maybe it’s been a stressful day. Maybe you're just… bored. If th...
Understanding Your Calorie Needs: The Foundation of Fat Loss & Muscle Gain
Apr 22, 2025
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At Ascend, we emphasise evidence-based strategies to help you achieve lasting results. One of the most important concepts to understand is calorie bal...
Why We Don’t Chase Diagnoses at Ascend
Apr 04, 2025
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At Ascend, we don’t believe in chasing diagnoses. We believe in uncovering root causes.
When it comes to chronic conditions, recurring injuries, o...
Struggling to Lose Weight? Here’s a Simple Plan That Actually Works (No Calorie Counting Required)
Mar 26, 2025
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1. Start with a Food Journal (No Apps or Spreadsheets Needed)
All you need is a diary or notebook.
Here’s what to do:
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Write down everything
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