If there’s one thing my students and clients consistently say about me, it’s this: I’m always responsive to good questions. Why? Because great coachi...

At Ascend, we emphasise evidence-based strategies to help you achieve lasting results. One of the most important concepts to understand is calorie bal...

Lets use our imaginations for this - its a fun exercise! You go to the Dr because you have felt sick for a couple weeks and you just can’t seem to sha...

For this article, I'm going to attempt something a little different. I normally write for either personal trainers trying to get better or for fitness...

We live in a world with countless dietary hacks, macro prescriptions and supplements that promise life changing results, yet we struggle to make lasti...