THE LEVEL 1 CLIENTS
Level 1 clients are those who have little idea about training and nutrition and often struggle with emotional eating and listening to the latest fad.
What are the key challenges for LEVEL 1 Clients?
Lack of Knowledge About Training and Nutrition
✓ Level 1 clients often have little to no knowledge about training and nutrition
✓ They may not know what exercises to do or how to perform them correctly.
✓ They may also have a limited understanding of the importance of proper nutrition and how it affects their overall health and fitness goals.
Struggles with Emotional Eating and Listening to the Latest Fad
✓ Emotional eating is a common struggle for Level 1 clients
✓ They may tend to overeat or eat unhealthy foods when they are stressed, anxious, or sad.
Need for Motivation and Growth Mindset
✓ Level 1 clients may struggle to stay motivated or may have a negative mindset about their ability to reach their goals.
Emotional Support for Accountability
✓ Accountability is crucial in any fitness program, but Level 1 clients may need emotional support to stay on track.
THE LEVEL 2 CLIENTS
These clients have already made exercise a habit, have a good grasp of nutrition habits and emotional impulses, have developed a growth mindset, and have a better ability to be self-accountable.
One of the most exciting things for a Personal Trainer is when their clients move up from a Level 1 Client to a Level 2. At this point in their training career, you will be able to start doing more cool stuff with them!
✓ Nutrition can now move to an even more advanced macro and data-based approach.
✓ Mindset work can now focus on advanced techniques for managing stress.
✓ Accountability can now be even more self-directed and data-driven.
Make sure you have mastered the level 1 habits and strategies before you move on!
THE LEVEL 3 CLIENTS
These clients have fitness as a top 3 priority in their lives, and they're willing to put in the work to achieve their goals.
Level 3 clients are the clients we all want to train. We get to dig into our bag of tricks, do all the cool stuff we have learned over our careers, and get some amazing transformations and results! Although these clients require a lot of work, we can really master the details of our craft with these clients.
That's why it's essential to provide these clients with the highest level of personalized and advanced training, nutrition, mindset, and accountability tools to help them reach their full potential.
Unlock the Secrets to Transformative Personal Training
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