Gut health is one of the biggest trends in fitness and wellness right now — and for good reason.

Improving your gut health can:

• Help you lose weight more easily

• Boost your energy throughout the day

• Help you absorb more nutrients from the food you eat

• Improve your digestion and reduce bloating

The best part?
You don’t need expensive supplements or complicated protocols to get started.

Here are 3 simple, affordable tips to support your gut health starting today:

1. Get Serious About Hydration

This might sound basic, boring, or too simple to matter — but most people are under-hydrated every single day.

Water plays a key role in digestion, nutrient absorption, and bowel movements. When you’re dehydrated, your gut slows down — and everything gets a little harder (literally and figuratively).

💡 Try this:
Get a water bottle that tracks your fluid intake or has time markers on the side. Make it a habit to sip consistently throughout the day.

2. Add Pre- and Probiotic Foods to Your Diet

You don’t need to take fancy capsules to support your microbiome. You can improve your gut health just by making smarter food choices.

• Prebiotics = food for your gut bacteria (e.g. bananas, oats, garlic, onions)

• Probiotics = actual good bacteria (e.g. yogurt, kefir, sauerkraut)

💡 Try this:
Have a banana with some Greek yogurt — it's a great combo of prebiotics and probiotics, and it tastes great too.

3. Use the Power of the Deep Squat

This one surprises most people.

Spending time in a deep squat position actually helps your gut health — not through nutrition, but mechanically.

Sitting in a squat applies pressure to your bowels, helping move stool through your digestive tract. This supports easier, more regular bowel movements — a crucial part of gut health.

💡 Try this:
Spend 30 seconds in a deep squat a few times a day. Combine it with walking more and you’ll support your gut from the outside in.

Final Thoughts

Improving your gut health doesn’t have to be complicated or expensive.
Just focus on:

• Drinking more water

• Eating more gut-friendly foods

• Supporting your digestion with natural movement

Small changes make a big difference — especially when done consistently.