You’re not hungry… but you find yourself standing in front of the pantry again. Maybe it’s been a stressful day. Maybe you're just… bored. If th...

 Raising your prices can feel daunting—but it doesn’t have to be. The key to a smooth transition lies not just in the numbers, but in how you communic...

Cognitive biases are mental shortcuts that help us make decisions quickly—but they don’t always lead us in the right direction. While these mental sho...

If you’ve ever experienced bloating, discomfort, or irregular digestion after meals, you’re not alone. For many of our clients at Ascend, these sympto...

Training modality compatibility (TMC) is a principle that’s often overlooked but critical to long-term client results. We first introduced this con...