Intermittent fasting (IF) is more than a popular diet trend — it represents a powerful metabolic intervention that affects numerous physiological s...

Gut health is one of the biggest trends in fitness and wellness right now — and for good reason.

Improving your gut health can:

• Help you lose

  ...

When it comes to fat loss programming for clients, we often turn to the aerobic system to guide our cardio choices and help increase overall calorie...

At Ascend, blood sugar dysregulation is something we see in our clients every single day. It’s more than just “feeling hangry” or needing a snack—p...

 One of the most powerful ways to grow your personal training or online coaching business is also one of the most counterintuitive:

👉 Give away your ...