If you’re aiming to feel more energised, build strength, and optimise your testosterone levels, there’s one habit that can make everything more effect...

 If there’s one thing my students and clients consistently say about me, it’s this: I’m always responsive to good questions. Why? Because great coachi...

At Ascend, we emphasise evidence-based strategies to help you achieve lasting results. One of the most important concepts to understand is calorie bal...

Life doesn’t stop throwing challenges your way—whether it’s work stress, personal struggles, or demanding training schedules. How you respond can b...