One of the most common questions we get from coaches is:

“How do I price my online training programs to make the most money?”

It’s a great qu...

At Ascend, we don’t believe in chasing diagnoses. We believe in uncovering root causes.

When it comes to chronic conditions, recurring injuries, o...

Starting out as a personal trainer in a gym can feel like you’ve been dropped into the deep end. You’re excited, but also overwhelmed. Where do you...

When people think of hypertrophy (muscle growth), they often imagine ultra-complicated training programs, spreadsheets, supplements, and the perfec...

Want a lead generation strategy that doesn’t require ad spend, fancy tools, or a huge content machine? One that only costs your time and effort?

T...