One of the areas we’re most passionate about at Ascend is supporting women through hormonal imbalances.

This is an area where far too many women a...

If you want to grow your personal training business, it starts with this: an incredible offer.

An offer so compelling that your prospects feel sil...

At Ascend, we work with a lot of clients who’ve done the right things—they’ve trained hard, tracked macros, and followed calorie deficits or surplu...

One of the most important principles in coaching is this:

🎯 Right strategy, right client, right time.

If you’re not matching your training ap...

At Ascend, gut issues come up a lot. Whether it’s bloating, inflammation, food sensitivities, or fatigue—gut health is often a hidden root cause.