At Ascend, blood sugar dysregulation is something we see in our clients every single day. It’s more than just “feeling hangry” or needing a snack—poor blood glucose control is a foundational issue that affects everything from fat loss to fatigue to hormonal health.

Let’s break down what’s really going on, what causes it, and how we treat it at Ascend.

What Is Blood Sugar Dysregulation?

When you consume carbohydrates, your body releases insulin to shuttle glucose into cells. But in many people, insulin sensitivity is impaired. The cells become “numb” to insulin’s signal—requiring more and more of it to do the same job.

This leads to a hyperinsulinemic state where glucose is rapidly cleared, then rebounds with a glucagon surge, dropping blood sugar too low 2–3 hours later.

Over time, this cycle contributes to:

• Increased fat storage

• Elevated inflammation (via glycation)

• Constant hunger and cravings

• Impaired ability to train or recover

• Difficulty adhering to calorie deficits

• Progression toward metabolic syndrome, type 2 diabetes, or PCOS

What Contributes to Blood Sugar Issues?

🍩 1. Refined Carbohydrates + Constant Snacking

Frequent snacking on simple carbs causes blood glucose volatility.
This doesn’t mean carbs are bad—but when you’re sedentary, overconsumption of refined carbs is a fast track to dysregulation.

(For active individuals, carbs can support recovery. It’s all about context.)

😰 2. Chronic Stress

Stress triggers a cortisol-driven glucose release, prepping your body for “fight or flight.” But when no physical action follows, blood sugar crashes—and you crave sweets to compensate.

Emotional eating becomes the coping mechanism, creating a vicious cycle of sugar spikes and crashes.

How We Treat Blood Sugar Dysregulation at Ascend

At Ascend, our approach combines testing, training, lifestyle, and targeted supplementation:

🧪 1. Functional Blood Chemistry Analysis

We assess insulin, glucose, HbA1c, and related markers to identify your baseline and root issues.

🚶‍♂️ 2. Strategic Movement (PBO Walks)

We use Postprandial Blood Oxidation (PBO) Walks—light activity after meals—to support glucose clearance and improve insulin sensitivity.
This is as effective as some glucose-lowering supplements.

🌿 3. Targeted Supplementation

Where appropriate, we may include:

• Berberine

• Chromium

• Cinnamon extract

• Inositol (especially for PCOS)

These are layered on top of nutrition and movement—not used as a crutch.

The Bottom Line

Fixing your blood sugar can change everything:
✅ More energy
✅ Better recovery
✅ Easier fat loss
✅ Reduced cravings
✅ Better hormonal health

If you suspect blood sugar dysregulation is holding you back, reach out. We’ll guide you through a personalized plan to restore balance and long-term metabolic health.