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Optimising Neuroplasticity: The Ascend Guide to Building a Smarter, More Adaptable Brain ascend guide ascend performance neuroplasticity Apr 17, 2025

Neuroplasticity is your brain’s ability to adapt, rewire, and evolve based on your actions, environment, and experiences. Whether you're trying to i...

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How to Master Portion Control Without Counting Calories ascend performance calories fat loss portion control weight loss Apr 16, 2025

Portion Control: The Sustainable Way to Improve Your Nutrition

If you've already built a solid dietary routine and you're ready to take things up a...

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Why Low Testosterone Isn't Always a Luteinising Hormone Problem ascend performance testosterone Apr 15, 2025

 

When boosting LH isn’t the fix, and what that means for your clients

In the world of hormone optimization, low testosterone is one of the most dis...

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The Complete Guide to Intermittent Fasting: What It Is, How It Works, and How to Start ascend performance intermittent fasting Apr 14, 2025

Intermittent fasting (IF) has taken the health and wellness world by storm. But unlike most diet trends, it’s not about whatyou eat—it’s about when yo...

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3 Simple, Affordable Gut Health Tips That Actually Work ascend performance gut health tips Apr 11, 2025

Gut health is one of the biggest trends in fitness and wellness right now — and for good reason.

Improving your gut health can:

  • Help you lose

    ...
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