What’s New in Ascend?
Understanding FODMAPs: A Gut Health Guide for Ascend Clients
Apr 24, 2025
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If you’ve ever experienced bloating, discomfort, or irregular digestion after meals, you’re not alone. For many of our clients at Ascend, these sympto...
3 Simple, Affordable Gut Health Tips That Actually Work
Apr 11, 2025
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Gut health is one of the biggest trends in fitness and wellness right now — and for good reason.
Improving your gut health can:
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Help you lose
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